| Strecke: | 10.0 Km Mainufer | HF (max.): | 172 |
| Datum: | 24.12.2009 | HF (avg.): | 147 |
| Uhrzeit: | 09:56:32 | Gewicht (kg): | 58.50 |
| Zeit: | 01:03:30 | Fettanteil (%): | 23.7 |
| Temperatur: | 2.50 | Kalorien: | 582 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | bewölkt | ||
| Kommentar: | teilweise vereister Weg | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:05 | 6:47 | 00:17:05 | 6:47 | 149 | 138 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:41 | 6:40 | 00:08:36 | 6:28 | 149 | 145 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:06 | 6:35 | 00:08:25 | 6:20 | 149 | 146 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:52:52 | 6:27 | 00:18:46 | 6:13 | 156 | 151 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:03:30 | 6:25 | 00:10:38 | 6:15 | 172 | 156 | 00:53:03 | 1:03:56 | 01:12:52 |