| Strecke: | 10.0 Km Mainufer | HF (max.): | 171 |
| Datum: | 31.12.2009 | HF (avg.): | 145 |
| Uhrzeit: | 10:32:23 | Gewicht (kg): | 59.10 |
| Zeit: | 01:03:56 | Fettanteil (%): | 23.5 |
| Temperatur: | 7.00 | Kalorien: | 575 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | stark bedeckt mit Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:07 | 6:48 | 00:17:07 | 6:48 | 150 | 137 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:41 | 6:40 | 00:08:34 | 6:26 | 150 | 144 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:11 | 6:36 | 00:08:30 | 6:23 | 149 | 146 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:53:11 | 6:29 | 00:19:00 | 6:17 | 153 | 149 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:03:56 | 6:27 | 00:10:45 | 6:19 | 171 | 151 | 00:53:03 | 1:03:56 | 01:12:52 |