| Strecke: | 3 x 4000m | HF (max.): | 183 |
| Datum: | 22.04.2010 | HF (avg.): | 155 |
| Uhrzeit: | 18:40:38 | Gewicht (kg): | 59.00 |
| Zeit: | 01:50:01 | Fettanteil (%): | 22.8 |
| Temperatur: | 15.00 | Kalorien: | 1138 |
| Kategorie: | INT | Schuh: | Schuh 10 |
| Wetter: | sonnig und windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 786 | 69 | Holbeinsteg | 00:17:46 | 6:47 | 00:17:46 | 6:47 | 154 | 139 | 00:12:57 | 0:16:29 | 00:17:47 |
| 787 | 69 | Holbeinsteg | 00:41:03 | 6:12 | 00:23:17 | 5:49 | 183 | 166 | 00:36:01 | 0:39:42 | 00:41:03 |
| 788 | 69 | Holbeinsteg | 00:49:19 | 6:56 | 00:08:16 | 16:32 | 169 | 128 | 00:45:59 | 0:47:23 | 00:49:19 |
| 789 | 69 | Holbeinsteg | 01:12:32 | 6:31 | 00:23:13 | 5:48 | 171 | 165 | 01:09:16 | 1:10:33 | 01:12:32 |
| 790 | 69 | Holbeinsteg | 01:20:29 | 6:56 | 00:07:57 | 15:54 | 166 | 131 | 01:14:11 | 1:18:00 | 01:20:29 |
| 792 | 104 | Stein 4 Höhe OvM | 01:43:46 | 6:39 | 00:23:17 | 5:49 | 174 | 167 | 01:37:16 | 1:41:01 | 01:43:46 |
| 791 | 64 | Eisenbahn-Ziel | 01:50:01 | 6:32 | 00:06:15 | 5:13 | 170 | 147 | 01:44:47 | 1:48:41 | 01:52:30 |