| Strecke: | 4 x 3000 m | HF (max.): | 184 |
| Datum: | 14.09.2010 | HF (avg.): | 158 |
| Uhrzeit: | 18:25:17 | Gewicht (kg): | 58.00 |
| Zeit: | 01:57:20 | Fettanteil (%): | 19.1 |
| Temperatur: | 19.00 | Kalorien: | 1251 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | bedeckt mit starker Wind | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 905 | 68 | Eiserner Steg | 00:16:51 | 6:40 | 00:16:51 | 6:40 | 169 | 146 | 00:16:51 | 0:16:51 | 00:16:51 |
| 906 | 65 | Gerbermühle | 00:32:22 | 5:54 | 00:15:31 | 5:16 | 183 | 176 | 00:32:22 | 0:32:22 | 00:32:22 |
| 907 | 65 | Gerbermühle | 00:41:22 | 6:48 | 00:09:00 | 15:00 | 182 | 126 | 00:41:22 | 0:41:22 | 00:41:22 |
| 908 | 68 | Eiserner Steg | 00:56:55 | 6:18 | 00:15:33 | 5:16 | 183 | 176 | 00:56:55 | 0:56:55 | 00:56:55 |
| 909 | 68 | Eiserner Steg | 01:04:36 | 6:42 | 00:07:41 | 12:48 | 182 | 129 | 01:04:36 | 1:04:36 | 01:04:36 |
| 910 | 65 | Gerbermühle | 01:20:14 | 6:23 | 00:15:38 | 5:18 | 183 | 174 | 01:20:14 | 1:20:14 | 01:20:14 |
| 911 | 65 | Gerbermühle | 01:27:50 | 6:40 | 00:07:36 | 12:40 | 183 | 131 | 01:27:50 | 1:27:50 | 01:27:50 |
| 912 | 68 | Eiserner Steg | 01:43:22 | 6:25 | 00:15:32 | 5:16 | 184 | 177 | 01:43:22 | 1:43:22 | 01:43:22 |
| 913 | 64 | Eisenbahn-Ziel | 01:57:20 | 6:35 | 00:13:58 | 8:13 | 183 | 145 | 01:57:20 | 1:57:20 | 01:57:20 |