| Strecke: | Strecke 11.0 Km/Of. | HF (max.): | 171 |
| Datum: | 01.03.2003 | HF (avg.): | 152 |
| Uhrzeit: | 11:55:00 | Gewicht (kg): | 58.00 |
| Zeit: | 01:13:59 | Fettanteil (%): | 21.0 |
| Temperatur: | 9.00 | Kalorien: | 758 |
| Kategorie: | SD | Schuh: | |
| Wetter: | bewölkt und windig | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 145 | 12 | Löwentor-Eingang | 00:05:40 | 6:55 | 00:05:40 | 6:55 | 164 | 147 | 00:05:31 | 0:05:38 | 00:05:42 |
| 146 | 13 | Rosenhöhe/Oberfeld | 00:12:08 | 6:51 | 00:06:28 | 6:48 | 167 | 151 | 00:12:00 | 0:12:09 | 00:12:20 |
| 147 | 17 | Seitersw./Schefth. | 00:13:42 | 6:53 | 00:01:34 | 7:07 | 153 | 145 | 00:13:32 | 0:13:43 | 00:13:55 |
| 148 | 23 | Schefth./Hügel | 00:19:29 | 6:53 | 00:05:47 | 6:53 | 156 | 149 | 00:19:23 | 0:19:34 | 00:19:56 |
| 149 | 14 | Waldrand | 00:23:11 | 6:48 | 00:03:42 | 6:23 | 154 | 144 | 00:23:11 | 0:23:21 | 00:23:48 |
| 150 | 18 | Opperm./Brunner | 00:26:52 | 6:45 | 00:03:41 | 6:28 | 152 | 145 | 00:26:52 | 0:27:10 | 00:27:45 |
| 151 | 4 | Bernhardsackerschn. | 00:41:57 | 6:43 | 00:15:05 | 6:39 | 169 | 154 | 00:41:57 | 0:42:30 | 00:43:26 |
| 152 | 19 | See - 2. Schranke | 00:47:16 | 6:41 | 00:05:19 | 6:29 | 166 | 152 | 00:47:15 | 0:47:53 | 00:48:52 |
| 153 | 6 | See-Mauer | 00:50:30 | 6:40 | 00:03:14 | 6:28 | 153 | 150 | 00:50:30 | 0:51:08 | 00:52:06 |
| 154 | 2 | Brücke | 00:55:40 | 6:40 | 00:05:10 | 6:43 | 155 | 149 | 00:55:40 | 0:56:16 | 00:57:12 |
| 155 | 20 | Denkmal | 01:01:34 | 6:41 | 00:05:54 | 6:47 | 171 | 161 | 01:01:34 | 1:02:02 | 01:02:49 |
| 156 | 7 | Mauer-u.Ausgang | 01:05:10 | 6:40 | 00:03:36 | 6:19 | 171 | 154 | 01:05:10 | 1:05:36 | 01:06:20 |
| 157 | 1 | Mauer-Eingang | 01:08:31 | 6:40 | 00:03:21 | 6:50 | 170 | 161 | 01:08:29 | 1:08:46 | 01:09:19 |
| 158 | 8 | Ziel-Brücke | 01:13:59 | 6:38 | 00:05:28 | 6:17 | 165 | 156 | 01:13:50 | 1:14:08 | 01:14:45 |