| Strecke: | Strecke 10.0 Km | HF (max.): | 174 |
| Datum: | 28.06.2003 | HF (avg.): | 157 |
| Uhrzeit: | 10:45:00 | Gewicht (kg): | 57.20 |
| Zeit: | 01:04:34 | Fettanteil (%): | 19.8 |
| Temperatur: | 21.00 | Kalorien: | 650 |
| Kategorie: | SD | Schuh: | Schuh 5 |
| Wetter: | wolkig | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:33 | 6:33 | 00:06:33 | 6:33 | 158 | 147 | 00:05:44 | 0:06:36 | 00:07:05 |
| 2 | 2 | Brücke | 00:18:18 | 6:15 | 00:11:45 | 6:05 | 168 | 156 | 00:16:33 | 0:18:40 | 00:20:20 |
| 70 | 19 | See - 2. Schranke | 00:31:33 | 6:20 | 00:13:15 | 6:28 | 174 | 158 | 00:28:28 | 0:31:54 | 00:35:27 |
| 5 | 5 | See-Schranke | 00:34:34 | 6:19 | 00:03:01 | 6:09 | 161 | 159 | 00:31:19 | 0:34:59 | 00:39:01 |
| 6 | 6 | See-Mauer | 00:40:46 | 6:20 | 00:06:12 | 6:28 | 164 | 158 | 00:36:51 | 0:41:09 | 00:46:10 |
| 7 | 2 | Brücke | 00:45:45 | 6:21 | 00:04:59 | 6:28 | 165 | 159 | 00:41:07 | 0:46:06 | 00:51:47 |
| 9 | 1 | Mauer-Eingang | 00:58:45 | 6:26 | 00:13:00 | 6:44 | 169 | 162 | 00:52:28 | 0:58:36 | 01:06:00 |
| 10 | 8 | Ziel-Brücke | 01:04:34 | 6:27 | 00:05:49 | 6:41 | 165 | 157 | 00:56:51 | 1:03:50 | 01:11:44 |