| Strecke: | Strecke 15.3 Km/R. | HF (max.): | 179 |
| Datum: | 27.07.2003 | HF (avg.): | 159 |
| Uhrzeit: | 11:00:00 | Gewicht (kg): | 57.70 |
| Zeit: | 01:35:51 | Fettanteil (%): | 22.3 |
| Temperatur: | 22.00 | Kalorien: | 982 |
| Kategorie: | SD | Schuh: | Schuh 3 |
| Wetter: | schwül und warm | ||
| Kommentar: | Schuh 3 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 453 | 1 | Mauer-Eingang | 00:06:25 | 6:25 | 00:06:25 | 6:25 | 159 | 144 | 00:06:25 | 0:06:45 | 00:07:02 |
| 454 | 20 | Denkmal | 00:12:44 | 6:11 | 00:06:19 | 5:58 | 167 | 162 | 00:12:44 | 0:13:30 | 00:14:15 |
| 455 | 2 | Brücke | 00:17:43 | 6:03 | 00:04:59 | 5:44 | 162 | 153 | 00:17:43 | 0:18:47 | 00:19:52 |
| 456 | 6 | See-Mauer | 00:22:31 | 6:05 | 00:04:48 | 6:14 | 166 | 157 | 00:22:31 | 0:23:39 | 00:25:05 |
| 457 | 5 | See-Schranke | 00:28:25 | 6:07 | 00:05:54 | 6:13 | 163 | 158 | 00:28:25 | 0:29:42 | 00:31:37 |
| 458 | 19 | See - 2. Schranke | 00:31:28 | 6:07 | 00:03:03 | 6:06 | 164 | 159 | 00:31:28 | 0:32:45 | 00:34:58 |
| 459 | 4 | Bernhardsackerschn. | 00:36:47 | 6:10 | 00:05:19 | 6:29 | 167 | 162 | 00:36:47 | 0:38:18 | 00:40:57 |
| 460 | 22 | Teich/Schirm | 00:48:23 | 6:18 | 00:11:36 | 6:49 | 168 | 162 | 00:48:23 | 0:50:15 | 00:54:13 |
| 461 | 15 | Brunner/Teich | 01:00:18 | 6:18 | 00:11:55 | 6:18 | 179 | 158 | 01:00:18 | 1:02:42 | 01:08:03 |
| 462 | 18 | Opperm./Brunner | 01:11:50 | 6:17 | 00:11:32 | 6:08 | 173 | 159 | 01:11:50 | 1:14:54 | 01:21:15 |
| 463 | 23 | Schefth./Hügel | 01:19:43 | 6:20 | 00:07:53 | 6:51 | 170 | 162 | 01:19:43 | 1:23:00 | 01:30:02 |
| 464 | 12 | Löwentor-Eingang | 01:31:56 | 6:18 | 00:12:13 | 6:05 | 178 | 161 | 01:31:56 | 1:35:46 | 01:43:33 |
| 465 | 8 | Ziel-Brücke | 01:35:51 | 6:16 | 00:03:55 | 5:41 | 172 | 163 | 01:35:51 | 1:40:03 | 01:48:10 |