| Strecke: | Strecke 15.3 Km | HF (max.): | 173 |
| Datum: | 10.08.2003 | HF (avg.): | 157 |
| Uhrzeit: | 08:45:00 | Gewicht (kg): | 57.90 |
| Zeit: | 01:36:22 | Fettanteil (%): | 22.0 |
| Temperatur: | 24.00 | Kalorien: | 971 |
| Kategorie: | SD | Schuh: | Schuh 4 |
| Wetter: | sonnig | ||
| Kommentar: | Schuh 4 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 76 | 12 | Löwentor-Eingang | 00:05:36 | 6:50 | 00:05:36 | 6:50 | 158 | 144 | 00:05:17 | 0:05:40 | 00:05:56 |
| 93 | 23 | Schefth./Hügel | 00:18:08 | 6:24 | 00:12:32 | 6:14 | 167 | 156 | 00:17:43 | 0:19:25 | 00:20:26 |
| 80 | 18 | Opperm./Brunner | 00:24:38 | 6:11 | 00:06:30 | 5:39 | 165 | 157 | 00:24:14 | 0:26:53 | 00:28:15 |
| 81 | 15 | Brunner/Teich | 00:36:08 | 6:10 | 00:11:30 | 6:07 | 173 | 163 | 00:36:04 | 0:39:52 | 00:41:40 |
| 82 | 22 | Teich/Schirm | 00:48:16 | 6:14 | 00:12:08 | 6:25 | 171 | 160 | 00:48:16 | 0:53:00 | 00:55:06 |
| 84 | 4 | Bernhardsackerschn. | 00:58:45 | 6:13 | 00:10:29 | 6:10 | 167 | 157 | 00:58:45 | 1:04:21 | 01:06:44 |
| 85 | 19 | See - 2. Schranke | 01:03:56 | 6:14 | 00:05:11 | 6:19 | 166 | 157 | 01:03:56 | 1:09:49 | 01:12:25 |
| 86 | 5 | See-Schranke | 01:07:06 | 6:14 | 00:03:10 | 6:20 | 157 | 154 | 01:07:06 | 1:13:14 | 01:15:51 |
| 87 | 6 | See-Mauer | 01:13:19 | 6:15 | 00:06:13 | 6:33 | 159 | 157 | 01:13:19 | 1:19:47 | 01:22:36 |
| 88 | 2 | Brücke | 01:18:20 | 6:16 | 00:05:01 | 6:31 | 159 | 154 | 01:18:02 | 1:25:01 | 01:27:58 |
| 89 | 20 | Denkmal | 01:24:04 | 6:18 | 00:05:44 | 6:35 | 168 | 162 | 01:23:38 | 1:31:03 | 01:33:55 |
| 90 | 7 | Mauer-u.Ausgang | 01:27:37 | 6:17 | 00:03:33 | 6:14 | 168 | 154 | 01:27:01 | 1:34:43 | 01:37:43 |
| 91 | 1 | Mauer-Eingang | 01:30:58 | 6:19 | 00:03:21 | 6:50 | 164 | 159 | 01:30:21 | 1:38:07 | 01:41:18 |
| 92 | 8 | Ziel-Brücke | 01:36:22 | 6:18 | 00:05:24 | 6:12 | 162 | 158 | 01:35:47 | 1:43:27 | 01:46:53 |