| Strecke: | 2 mal 5.3 Km Strecke | HF (max.): | 172 |
| Datum: | 05.02.2004 | HF (avg.): | 156 |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 58.90 |
| Zeit: | 01:09:19 | Fettanteil (%): | 24.0 |
| Temperatur: | 10.00 | Kalorien: | 715 |
| Kategorie: | LD | Schuh: | Schuh 5 |
| Wetter: | teilweise sehr windig | ||
| Kommentar: | Schuh 5 | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 159 | 27 | Im Emser/Fasanerie | 00:06:55 | 00:06:55 | 159 | 144 | 00:06:41 | 0:06:55 | 00:07:21 | ||
| 160 | 9 | Mauer/Dieburger | 00:11:50 | 00:04:55 | 165 | 159 | 00:11:30 | 0:11:49 | 00:12:14 | ||
| 163 | 11 | Ziel-Zuhause | 00:34:45 | 6:37 | 00:22:55 | 162 | 152 | 00:34:00 | 0:34:46 | 00:35:51 | |
| 164 | 30 | Start-Zuhause | 00:35:07 | 00:00:22 | 160 | 156 | 00:34:21 | 0:35:08 | 00:36:12 | ||
| 165 | 27 | Im Emser/Fasanerie | 00:41:47 | 00:06:40 | 172 | 157 | 00:41:07 | 0:42:02 | 00:43:35 | ||
| 166 | 9 | Mauer/Dieburger | 00:46:47 | 00:05:00 | 172 | 165 | 00:45:57 | 0:47:04 | 00:49:09 | ||
| 169 | 11 | Ziel-Zuhause | 01:09:19 | 6:36 | 00:22:32 | 168 | 160 | 01:07:54 | 1:10:19 | 01:14:08 |