| Strecke: | Strecke 10.0 Km/R. | HF (max.): | 190 |
| Datum: | 27.03.2004 | HF (avg.): | 158 |
| Uhrzeit: | 09:45:00 | Gewicht (kg): | 57.80 |
| Zeit: | 01:04:19 | Fettanteil (%): | 23.3 |
| Temperatur: | 3.00 | Kalorien: | 683 |
| Kategorie: | LD | Schuh: | Schuh 4 |
| Wetter: | |||
| Kommentar: | Schuh 4, Ausfall Pulsuhr | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 468 | 1 | Mauer-Eingang | 00:06:38 | 6:38 | 00:06:38 | 6:38 | 190 | 157 | 00:06:38 | 0:06:49 | 00:07:00 |
| 470 | 2 | Brücke | 00:18:48 | 6:25 | 00:12:10 | 6:18 | 186 | 153 | 00:18:18 | 0:19:14 | 00:19:48 |
| 471 | 6 | See-Mauer | 00:23:41 | 6:24 | 00:04:53 | 6:21 | 168 | 157 | 00:23:07 | 0:24:17 | 00:24:56 |
| 472 | 5 | See-Schranke | 00:29:40 | 6:22 | 00:05:59 | 6:14 | 162 | 156 | 00:28:59 | 0:30:29 | 00:31:19 |
| 473 | 19 | See - 2. Schranke | 00:32:43 | 6:21 | 00:03:03 | 6:13 | 164 | 160 | 00:32:04 | 0:33:41 | 00:34:37 |
| 476 | 21 | 1. Kreuzung | 00:44:47 | 6:27 | 00:12:04 | 6:44 | 165 | 158 | 00:44:00 | 0:45:57 | 00:47:05 |
| 477 | 2 | Brücke | 00:46:10 | 6:25 | 00:01:23 | 5:19 | 162 | 160 | 00:45:30 | 0:47:30 | 00:48:45 |
| 482 | 8 | Ziel-Brücke | 01:04:19 | 6:26 | 00:18:09 | 6:29 | 172 | 162 | 01:03:34 | 1:06:21 | 01:08:52 |